| Gross Strength |
| Ring Push-Up: 5 Pull-Up: 5 OTM 15 Minutes |
| WOD |
| OTM 30 Minutes (Cycle through exercises) Goblet Squat: 10 (DB #70/#50) Ball Slam: 10 Push Press: 10 (#95/#65) |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| Ring Push-Up: 5 Pull-Up: 5 OTM 15 Minutes |
| WOD |
| OTM 30 Minutes (Cycle through exercises) Goblet Squat: 10 (DB #70/#50) Ball Slam: 10 Push Press: 10 (#95/#65) |
Chemical City CrossFit 