Tuesday, February 7, 2023

Gross Strength 
BSQ 5 X 3 E2M (@90%+ of 3RM)
WOD 
Wall Ball: 25 (#20/#14)
HSPU
Toes to Bar
Pull-up
21, 15, 9 for time
(Do 25 Wall Balls each round – the other movements are 21, 15, 9 for time)

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