| Gross Strength |
| BSQ 5 X 3 E2M (@90%+ of 3RM) |
| WOD |
| Wall Ball: 25 (#20/#14) HSPU Toes to Bar Pull-up 21, 15, 9 for time (Do 25 Wall Balls each round – the other movements are 21, 15, 9 for time) |
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Workout of the Day
Tuesday, February 7, 2023
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