| Gross Strength |
| Deadlift 10 Sets of 2 Reps |
| WOD |
| KBSN 10R (24kg/16kg) KBSN 10L DB Push Press: 10 (#35/#25) Double Under: 50 4 Rounds for time |
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Workout of the Day
Saturday, February 18, 2023
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