Wednesday, February 1, 2023

Posted on by
Gross Strength 
FSQ 5 x 2 E2M (Set Max)
WOD 
For time:
Three rounds of:
7 Deadlifts (345/225 lbs) 
7 Bar Muscle-ups

then,
Three rounds of:
21 Wall ball shots (20 / 14 lb ball to 10′)
21 Toes-to-bar

Modifies Regional WOD from 12.6

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s