| Gross Strength |
| FSQ 5 x 2 E2M (Set Max) |
| WOD |
| For time: Three rounds of: 7 Deadlifts (345/225 lbs) 7 Bar Muscle-ups then, Three rounds of: 21 Wall ball shots (20 / 14 lb ball to 10′) 21 Toes-to-bar Modifies Regional WOD from 12.6 |
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Workout of the Day
Wednesday, February 1, 2023
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