← February 2023 workouts
Workout of the Day

Sunday February 26, 2023

Gross Strength 
BP 5 x 5 E2M (HAP) 
WOD 
The Chief
Power Clean: 3 (#135/#95)
Push-Up: 6
Air Squat: 9
AMRAP: 3:00
Rest 1:00
5 Rounds
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