Monday February 12, 2018

Gross Strength (GS)
AMRAP 5 minutes:
3 deadlifts 275/185
7 push presses 115/75
WOD (GPP)
Partner WOD P1/P2

Row: 250M P1/P2 to 2500M
DBPP: 10 P1/P2 to 100 Total (#45/#35)
Pull Up: 10 P1/P2 to 100  (Total)
DBTH: 10 P1/P2 to 100 (Total)

For time (Partner 1 does set then Partner 2 does set until reps goal is complete.)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s