| Gross Strength (GS) |
| BSQ 5 x 5 E3M |
| WOD (GPP) |
| DBOH Walking Lunge Right Hand: 40’ (#50/#35) DBSN: 1/1 x 6 (12 Reps alternating from the ground) DBOH Walking Lunge Left Hand: 40’ (#50/#35) Bar MU: 12 AMRAP: 12 Minutes |
← February 2018 workouts
Workout of the Day
Tuesday February 13, 2018
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