| Gross Strength GS) |
| FSQ Max Reps in 2:00 (#185/#120) |
| WOD (GPP) |
| Pull-Up: 5 Ring Push-Up: 10 Air Squat: 15 SN (#225/#155) AMRAP 20:00 |
← February 2018 workouts
Workout of the Day
Friday February 16, 2018
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