| WOD: |
| Interval 1:00 Work/1:00 Rest
DB Rowing Push-up Burpee DU Row Cal S2O (DB #40/#30) 4 Rounds for time
|
| Accessory |
| N/A |
| Extra Credit |
| Swing: 10 (#124/#88)
OTM 10 |
← February 2015 workouts
Workout of the Day
Monday February 16, 2015
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