Believe you can and your halfway there.
– Theodore Roosevelt
| WOD: |
| :30/:30 Work/Rest
Burpee DBSN 1/1 #50/#30 WB (#20/#14) Push Up 5 Rounds |
| Accessory |
| Swing: 10 (#124/#88)
HSPU: 5 OTM 12 |
| Extra Credit |
| MOFO 5 x 5
BSQ/P |
← February 2015 workouts
Workout of the Day
Sunday February 1, 2015
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.