| WOD: |
| Max Reps in 5 min: Burpee to 6″ target
immediately followed by: Max Reps in 3 min: Ground to Overhead (#155/#105) |
| Extra Credit |
| MOFO 5 x 3BSQ/P |
← February 2015 workouts
Workout of the Day
Wednesday February 18, 2015
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