| WOD: |
| :45 Row:15 Transition
:45 Burpee :15 Transition :45 Swing (24kg/16kg) :15 Transition 5 Rounds for time |
| Accessory |
| Extra Credit |
| Wall Ball: 10 (#30/#20)OTM 10 |
← February 2015 workouts
Workout of the Day
Thursday February 5, 2015
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