| WOD: |
| Nate:
Complete as many rounds as possible in 20 mins of:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2/1.5 pood
|
| Extra Credit |
| MOFO 5 x 3
OHS/BP |
← February 2015 workouts
Workout of the Day
Wednesday February 4, 2015
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