WOD:
Row: 1K
DU: 100
Push Up 75
AbMt Sit Up: 50
Pull Up: 25
For time
Strength
PP: 5 x 5 E3M
Extra Credit
Wall Ball: 10 (#30/#20)
OTM 10
← February 2015 workouts
Workout of the Day
Thursday February 12, 2015
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