| WOD: |
| :45 Box Jump (24’/20’)
:15 Transition :45 Push Up :15 Transition :45 L-Hang :15 Transition :45 Push Press (DB #35/#25) :15 Transition :45 Row :15 Transition 5 Rounds – All out – For completion. Hard enough for your eyes to bleed. |
| Accessory |
| MU: 6
HSPU: 6 (Strict) Alternating OTM 12 |
| Extra Credit |
| MOFO 5 x 5
DL/TH |
← February 2015 workouts
Workout of the Day
Sunday February 8, 2015
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