| WOD: |
| Open Workout 15.1 |
Complete as many rounds as possible in 9 mins of:
15 Toes-to-bars
10 Deadlifts, 115/75 lbs
5 Snatches, 115/75 lbs
Then
1-rep-max clean and jerk
6 minute time cap
| WOD: |
| Open Workout 15.1 |
Complete as many rounds as possible in 9 mins of:
15 Toes-to-bars
10 Deadlifts, 115/75 lbs
5 Snatches, 115/75 lbs
Then
1-rep-max clean and jerk
6 minute time cap
Classes run Monday through Saturday. Your first one is free.