| WOD: |
| Row: 1000
Then Ring Push Up: 15* Ring Row: 15 5 Rounds for time *Feet elevated on 24/20” Box – Rings to height of box. |
| Extra Credit |
| MOFO 5 x 3
DL/TH |
← January 2015 workouts
Workout of the Day
Wednesday January 28, 2015
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