| WOD: |
| Tabata This!
Row (calories) Squat Pull-Up Push-Up Sit-Up Rest 1 minute between movements |
| Accessory |
| BSQ: 5 x 5 (E3M) HAP |
| Extra Credit |
| Wall Ball: 10 (#30/#20)
OTM 10 |
← January 2015 workouts
Workout of the Day
Thursday January 29, 2015
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