| WOD: |
| Pull-up: 5
Push-up: 10 Med Ball Clean: 15 (#20/#14) AMRAP: 20 |
| Accessory |
| FSQ: 5 x 5 (E3M) HAP |
| Extra Credit |
| Swing: 10 (#124/#88)
OTM 10 |
← January 2015 workouts
Workout of the Day
Monday January 26, 2015
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