| WOD: |
| Open 14.2As many reps in 3 mins as you can of: 2 rounds of:
10 Overhead Squats, 95/65 lbs 10 Chest-to-bar Pull-ups If the 2 rounds are completed in the 3 minutes, perform an additional 2 rounds in the next 3 minutes, but increase the reps to 12. If the 2 rounds are completed in the 3 minutes, perform an additional 2 rounds in the next 3 minutes, but increase the reps to 14. If the 2 rounds are completed in the 3 minutes, perform an additional 2 rounds in the next 3 minutes, but increase the reps to 16. Follow the same pattern until you fail to complete both rounds within 3 minutes. |
| Extra Credit |
| FSQ 10 x 2 OTM (Work to heavy double)
Then PP: 10 x 2 OTM |
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Workout of the Day
Friday January 2, 2015
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