| WOD |
| 3 Cycles:
AMRAP in 4 min of: Box Jump: 9 24/20 Deadlift: 6 #115/#75 S2O: 3 #115/#75 Rest 1 min between cycles For each cycle restart the AMRAP |
| Extra Credit |
| KB: 15 #70/#55 OTM 10 |
← April 2015 workouts
Workout of the Day
Monday April 20, 2015
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