| WOD: |
| 5 x 3 E3M
BP |
| Accessory |
| Row: 1000M
Then Burpee: 15 Thuster: 12 (#135/#95) OHS: 9 3 Rounds for time |
| Extra Credit |
| Pull Up/Dip Complex – Bravo |
← May 2015 workouts
Workout of the Day
Thursday May 14, 2015
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