| WOD: |
| 5 x 3 E3M
BP |
| Accessory |
| Lunge: 40’ – Low Carry – DB #50/#35
Run: 100 Push Press: 10 Run: 100 AMRAP: 15 Minutes |
| Extra Credit |
| Swing #124/#88
Tabata: :20/:10 x 8 Score Total Reps |
← May 2015 workouts
Workout of the Day
Wednesday May 20, 2015
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