| WOD: |
| Pull Up: 10
Push Up: 10 Pistol 1/1 x 10 AMRAP: 5 Minutes |
| Accessory |
| Row: 1000M
Then DB Thruster: 7 DB Rowing Push Up: 7 7 Rounds for time |
← May 2015 workouts
Workout of the Day
Thursday May 21, 2015
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