| WOD: |
| 5 x 12 E3M
OHS |
| Accessory |
| Run: 800
Burpee Box Jump Over: 30 Pull Up: 30 Dip: 30 Run: 800 For time |
| Extra Credit |
| Broad Jump 40’ (Continuous)
Wall Ball: 10 (#30/#20) OTM 10 Minutes |
← May 2015 workouts
Workout of the Day
Friday May 22, 2015
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