| WOD |
| Run: 800
KB Flip Squat: 50 (24Kg/16Kg) Push Up: 50 Toes to Bar: 50 Ball Slam: 50 (#30/#20) For Time |
| Extra Credit |
| AbMat Sit-up
Tabata: :20/:10 x 8 Score Total Reps |
← May 2015 workouts
Workout of the Day
Thursday May 28, 2015
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