| WOD |
| OHS: 7 (#115/#75)
Push Up: 7 (Feet on 10” Box, Hands on #45 Plates) C2B: 7 AMRAP: 7:00 |
| Lift |
| SDL 5 x 3 |
| Accessory |
| Rope Climb: 2 OTM 10 |
← October 2015 workouts
Workout of the Day
Wednesday October 7, 2015
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