| WOD |
| Tabata :20/:10 x 8 (Rest 1:00)
BSQ (#45/#35)/P/FSQ/PP/OHS Complete all intervals for the exercise before moving on. This is a suck fest. |
| Lift |
| BSQ 5 x10 |
| Accessory |
| Swing Max Reps :30 (#124/#88)
Rest :30 10 Rounds |
← October 2015 workouts
Workout of the Day
Thursday October 8, 2015
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