| WOD |
| HCL&J: 15 (#115/#75)
Sprint (100M – 100% Effort, not a recovery) Every 3:00 for 4 Rounds |
| Lift |
| P 5 x 5 |
| Accessory |
| Wall Ball: 10 (#30/#20) OTM 10 |
← October 2015 workouts
Workout of the Day
Friday October 9, 2015
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