| WOD |
| Sled Sprint: 100M (#90/#70)
Then MU: 10 T2B: 10 Burpee Box Jump over: 10 (24”/20”) 3 Rounds for time |
| Lift |
| DL 5 x 8 |
| Accessory |
| Double KB (24kg/1kg)
Swing: 3 Clean: 3 FSQ: 3 J: 3 AMRAP 5:00 (If the bells go to the ground, 10 burpees) |
← October 2015 workouts
Workout of the Day
Saturday October 10, 2015
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