| WOD |
| Wall Ball: 15 (#20/#15)
Ball Slam: 15 (#30/#20) Pull-Up: 15 AMRAP 12 Minutes |
| Lift |
| FSQ 5 x 5 |
| Accessory |
| T2B :20/:10 x 8 |
← October 2015 workouts
Workout of the Day
Sunday October 11, 2015
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