| WOD |
| :30 MAX EFFORT
:30 Rest/Transition DBTH: (#35/#25) AbMat Sit-up Rowing Push-Up DBSN 1/1 (#50/#35) 5 Rounds (Track total reps for each exercise) |
| Lift |
| PP 5 x 10 |
| Accessory |
| Legless: OTM 10 Minutes |
← October 2015 workouts
Workout of the Day
Monday October 12, 2015
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