| WOD |
| Run: 800
Squat: 100 Swing: 100 (H2H) 24kg/16kg T2B: 100 Run: 800 For time |
| Lift |
| RDL 5 x 3 |
| Accessory |
| KB Snatch w/rotational change – AMRAP: 5:00 (Choose load) |
← October 2015 workouts
Workout of the Day
Tuesday October 13, 2015
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