| WOD |
| Row: 1000M
Then PCL: 21 (#185/#120) C2B: 15 Dip: 9 3 Rounds |
| Lift |
| OHS 5 x12 |
| Accessory |
| L-Sit In paralettes: :20/:10 x 8 |
← October 2015 workouts
Workout of the Day
Wednesday October 14, 2015
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