| WOD |
| DL: 20 (#185/#120)
Burpee over bar:20 Box Jump: 20 (24”/20”) Step Down 4 Rounds for time |
| Lift |
| BP 5 x 2 |
| Accessory |
| Rope Climb: 2 OTM 10 Minutes |
← October 2015 workouts
Workout of the Day
Thursday October 15, 2015
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