| WOD |
| Burpee Box Jump Over: 10 (24”/20”)
Lunge 40’ AbMat Sit-up: 30 Lunge 40’ AMRAP: |
| Lift |
| SDL 5 x 8 |
| Accessory |
| Swing: : Max Reps :30/Rest :30
10 Rounds |
← October 2015 workouts
Workout of the Day
Friday October 16, 2015
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