| WOD |
| PCL: 7 (#155/#105)
OHS: 12 5 Rounds for time (From 10/24/15) |
| Lift |
| OHS 5 x 2 |
| Accessory |
| Rope Climb: 2 OTM 10 Minutes |
← October 2015 workouts
Workout of the Day
Friday October 23, 2015
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