| WOD |
| Swing: 50 (H2H)
Wall Ball: 30 (#20/#14) 3 Rounds for time (From 10/6/14) |
| Lift |
| RDL 5 x12 |
| Accessory |
| L-Sit :20/:10 x 8 |
← October 2015 workouts
Workout of the Day
Thursday October 22, 2015
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