| WOD |
| PSN: 20 (#115/#75)
Push-Up: 20 Pull Up: 20 3 Rounds for time (From 10/16/14) |
| Lift |
| PP 5 x 3 |
| Accessory |
| KB Snatch 1/1
AMRAP 5:00 |
← October 2015 workouts
Workout of the Day
Wednesday October 21, 2015
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