| WOD |
| DL: 50 (#185/#120)
Pull Up: 40 FSQ: 30 Ring Dip: 20 Thruster: 10 For time (From 10/22/14) |
| Lift |
| FSQ 5 x 10 |
| Accessory |
| Legless OTM 10 |
← October 2015 workouts
Workout of the Day
Tuesday October 20, 2015
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