| WOD |
| DBSN: 1/1 x 5 (#100#70)
Run: 200 5 Rounds for Time (From 09/29/13) |
| Lift |
| SDL 5 x 5 |
| Accessory |
| Wall Ball: 12 (#30/#20) OTM 10 |
← October 2015 workouts
Workout of the Day
Sunday October 25, 2015
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