| WOD |
| DL: 7 (BB: #315/#205)
Ring Dip: 7 5 Rounds for time (From 10/08/13) |
| Lift |
| BSQ 5 x 8 |
| Accessory |
| KB Complex
Double Swing: 10 (24kg/16KG) Double FSQ: 10 Double Jerk: 10 AMRAP: 5:00 |
← October 2015 workouts
Workout of the Day
Monday October 26, 2015
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