| WOD |
| PCL: 50 (#135/#95)
BSQ: 40 PCL: 30 FSQ: 20 PCL: 10 For time (From 10/04/13) |
| Lift |
| PP |
| Sets |
| 5 x12 |
| Accessory |
| L-Sit :20/:10 x 8 |
← October 2015 workouts
Workout of the Day
Friday October 30, 2015
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