| WOD |
| KBTH (24kg/16kg)
Pull Up 21, 15, 9 for time (From 10/27/13) |
| Lift |
| FSQ |
| Sets |
| 5 x 3 |
| Accessory |
| KB Snatch + OHS 1/1
AMRAP: 5:00 (Choose load) |
← October 2015 workouts
Workout of the Day
Thursday October 29, 2015
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.