| WOD |
| Interval: :30 Work/:15 Rest –Cycle through)
DBFSQ (#50/#35 –Double DB DBSN 1/1 Alternating DBPJ DB Pistol (Single DB) – Sub Lunge if no pistol 32 Intervals (Score each exercise) |
| Lift |
| DL 5 x 8 |
| Accessory |
| Swing: (#124/#88)
:20/:10 x 8 |
← December 2015 workouts
Workout of the Day
Thursday December 3, 2015
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