| WOD |
| 2012 Open 12.4
WB: 150 (#20 to 10’ Target. #14 to 9’ Target) DU: 90 MU: 30 AMRAP: 12 Minutes |
| Lift |
| FSQ 5 x 5 |
| Accessory |
| N/A |
← December 2015 workouts
Workout of the Day
Friday December 4, 2015
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