| Lift |
| RDL 5 x 3 |
| WOD |
| :20/:10 x 32 Intervals (Cycle Through)
BSQ: (#75/#55) P FSQ PP |
| Accessory |
| T2B w/Ankle Weights
:20/:10 x 8 |
← December 2015 workouts
Workout of the Day
Sunday December 6, 2015
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