| Lift |
| OHS 5 x12 |
| WOD |
| Burpee Box Jump Over: 12 (24”/20”)
Ball Slam: 12 (#30/#20) C2B: 12 AMRAP: 12 Minutes |
| Accessory |
| Legless Rope Climb OTM 7:00 |
← December 2015 workouts
Workout of the Day
Monday December 7, 2015
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