| Lift |
| BP 5 x 2 |
| WOD |
| Lunge 80’ High Carry w/Plate Overhead (#45/#35)
Shuttle Run: 20’/20’/40’/40’ AMRAP: 8:00 |
| Accessory |
| Secret Service SN Test: Max Reps of KB SN in 10:00 (May change hands one time – test ends if you place bell on the ground) |
← December 2015 workouts
Workout of the Day
Tuesday December 8, 2015
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.