| Lift |
| SDL 5 x 8 |
| WOD |
| Row: 1000M
Then FSQ: 21 (2 DB #45/#35) Push Press: 15 C2B: 9 3 Rounds for time |
| Accessory |
| L-Sit
Hand Stand Hold :20/:10 x 16 Alternate |
← December 2015 workouts
Workout of the Day
Wednesday December 9, 2015
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.